For Support in a Crisis
If you are struggling with your mental health and need support in a crisis, the organisations listed below can help you.
Call 999 if your life or someone else’s life is in immediate danger.
Childline
Available: 24/7, free & confidential.
For: Anyone under 19 in the UK.
More info:
Deaf or hard of hearing options are available.
Chat with other young people on message boards.
Visit: www.childline.org.uk
Samaritans
Available: 24/7, free & confidential.
For: Anyone in the UK.
Extra info:
Options for those who are deaf or hard of hearing.
Support is available in Welsh.
Visit: www.samaritans.org
Breathing Space
Available: Weekdays: Monday-Thursday 6pm to 2am. Weekend: Friday 6pm-Monday 6am.
For: Anyone for in Scotland over the age of 16, feeling low, anxious or depressed.
More info:
The BSL interpretation service is available during the Breathing Space phoneline opening hours of:
Monday to Friday: 6pm to midnight
Saturday and Sunday: 8am to midnight
If English isn't your first or preferred language, you can still phone Breathing Space.
Visit: https://breathingspace.scot
NSPCC Helpline
Available: 24/7, free & confidential.
For: Parents, professionals, and families in the UK.
More info:
Deaf or hard of hearing options are available.
Visit: www.nspcc.org.uk
PAPYRUS
Text 07860 039967
Available: 9 am – 12 am (midnight), every day of the year, free & confidential.
For: anyone under 35 who is experiencing suicidal thoughts or those concerned that a young person may be suicidal in the UK.
Visit: https://www.papyrus-uk.org
Shout
Text SHOUT to 85258
Available: 24/7, free & confidential text support for young people across the UK experiencing a mental health crisis.
For: Anyone in the UK.
Extra info:
Options for those who are deaf or hard of hearing.
All texts are answered by trained volunteers, with support from experienced clinical supervisors. Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.
Visit: https://giveusashout.org
For Support with Finances
If you are struggling with the cost of living and need support, the organisations listed below can help you.
Turn2us
Information on benefits, grants and advice resources for people who are struggling financially. You can check what benefits and grants you might be able to apply for using their benefits calculator.
Turn2us is unable to offer advice on individual situations.
Citizens Advice Scotland
Free, impartial and confidential advice on the cost of living, on grants and benefits to help with energy bills, they also offer advice on rights and benefits that you might be entitled to.
Visit: www.cas.org.uk